Training log for
Worksheet
Goal: Shaping and Toning
Routine:
3-Day Split Routine
Muscle Groups: Back, Biceps and Triceps
Please enter the date of this workout.
Date:
(yyyy-mm-dd)
For example: January 5, 2001 is 2001-01-05
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Exercise
Set#
Weight
Reps
Exercise
Set#
Weight
Reps
Machine Pullovers
Standing Barbell Curls
Reverse-Grip Barbell Rows
Seated Dumbbell Curls
Seated Cable Rows
Reverse-Grip Pull Downs
Chins
Barbell Extensions
Notes:
